Macadamia nuts are a powerhouse of health benefits. These nuts are not often heard of because of their less availability but are very high in nutrients. But now that the world has taken notice, macadamia nuts are becoming the new rage.
Wondering why you should get these nuts?
Following are some health benefits of macadamia nuts:
- Loaded with nutrients
Macadamia nuts have protein, vitamins, and minerals. But they also contain a load of healthy plant-based fat.
It’s easy to believe the old myth that all fat is bad. Macadamia nuts are an exceptional source of unsaturated fats, which, when consumed instead of saturated fats, have been associated with decreased risk of heart disease and other reasons for premature death.
- Rich in antioxidants
Like other nuts, macadamia nuts have antioxidants like Vitamin E and polyphenols.
And research suggests that antioxidants can aid your body in fighting free radicals — unpredictable molecules that can cause diseases.
- Good for your heart
Macadamia nuts may help your heart health in 3 ways:
- Heart-healthy fats
- Cholesterol reduction
- Less inflammation
- Decrease the risk of metabolic syndrome
A metabolic syndrome is a group of conditions that increase the risk of heart stroke, diseases, and type-2 diabetes.
Metabolic syndrome risk factors are:
- high blood pressure
- high blood sugar
- low levels of HDL (“good”) cholesterol
- high triglycerides
- excess belly fat
- Great for your gut
Macadamia nuts contain a soluble fibre that keeps your digestive system moving and acts as a prebiotic. Prebiotics are a healthy gut microbiome.
Maintaining your gut bacteria through your diet is a good idea if you have inflammatory bowel disease or irritable bowel syndrome.
- Beneficial for your skin
Sometimes face oils are revered as miracle glow-up formulas. Macadamia nut oil is not a miracle oil, but it is a naturally Vitamin E-rich moisturizer.
The pale-yellow macadamia oil also has palmitoleic acid, which has been linked to quickening wound healing.
- A good nut to snack on
The best part about macadamia nuts is the sweet and rich flavour. Their creamy texture is also a favourite.
Different ways you can eat Macadamia Nuts
Once you have got a stack full of nuts, here’s how you can eat them:
- Munch on raw macadamia nuts or sprinkle them on desserts, yoghurt, or a bowl of cereal.
- You can eat oil-roasted macadamia nuts or if you want to consume less added saturated fats, have them dry-roasted. They are tasty on their own or when sprinkled on salads, soups, or breakfast dishes.
- You can relish macadamia nut butter just like peanut butter. Have it with your smoothie, put a dollop on a cracker, mix it with your bowl of oatmeal.